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7/27/16

27
Jul

7/27/16

CrossFit BattleCry – CrossFit

Squat Mobility and Warm up (No Measure)

Roll Out Glutes and Piriformis

Pigeon Stretch and Hip Openers

Kneeling Hip Flexor Stretch

Ankle Dorsiflexion (Flossing, Contract and Release)

Calves and Feet (Smash, Roll, etc…)

Back Squat (3×12 + Drop Set)

3 sets slightly heavier than last then go light for max reps

J. Kirby (Time)

3 Rounds For Time

20 KB Swings 53/35

20 Burpees

20 Wall Balls 20/16

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