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7/26/16

26
Jul

7/26/16

CrossFit BattleCry – CrossFit

PVC Warmup (No Measure)

Pass Throughs, Good Mornings, OHS

10 Reps of Each

Turkish Get Up (5×1 on Each Side)

Warm up then go heavy for 5 sets

800m Row (Time)

Max Effort 800m Row

200 M Row (Time)

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