7/24

Strength:
DL 8×2 at 85%
HBBS 8×1 at 85%

WOD:

Games:
3RDS
1 Min AMRAP – Stone to Shoulder
1 Min Rest
1 Min AMRAP – Burpees
1 Min Rest

Fitness:
3RDS
1 Min AMRAP – Stone DL
1 Min Rest
1 Min AMRAP – Air Squats
1 Min Rest