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7/22

22
Jul

7/22

Strength
Find 3RM Front Squat

Games WOD
10-9-8-7-6-5-4-3-2-1
Squat Clean @60% 3rm front squat
2-4-6-8-10-12-14-16-18-20
Barbell Lunge

Fitness WOD
6-5-4-3-2-1
Pwr Clean
2-4-6-8-10-12
Barbell Lunge

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