7/3

Just a reminder that we have our pre grand opening sale going on. Lock in at $125 a month for an unlimited membership before July 13th. Also, get a 30 day trial membership for $50.

Skill
100 Dubs for time or 10 min dub skill work

WOD
10-8-6-4-2
Back Squat
Stone 2 Shoulder

Games RX – 50% of max B Squat and 116/72
Fitness RX – 65/45 B Squat and 72/42