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7/18

18
Jul

7/18

strength
5×10 Strict pull ups
5×10 dips

Games WOD
3rft
50 mountain climbers
40 wipers
30 jumping squats
20 high knees

Fitness WOD
2Rft
40 mountain climbers
30 wipers
20 squats
10 high knees

18 MIN CAP

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