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7/17

17
Jul

7/17

Skill
Handstand
accumulate 5 minutes in freestanding handstand position or work on ME holds against wall or Incline Push ups

Games WOD
21-14-7
Man Makers 50/35
Runn 200 M after each set

Fitness WOD
15-10-5
Dumbell Dead lift
Dumbell Press
Run 200 M after each set

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