17
Jul
7/17
Skill
Handstand
accumulate 5 minutes in freestanding handstand position or work on ME holds against wall or Incline Push ups
Games WOD
21-14-7
Man Makers 50/35
Runn 200 M after each set
Fitness WOD
15-10-5
Dumbell Dead lift
Dumbell Press
Run 200 M after each set