7/17

Skill
Handstand
accumulate 5 minutes in freestanding handstand position or work on ME holds against wall or Incline Push ups

Games WOD
21-14-7
Man Makers 50/35
Runn 200 M after each set

Fitness WOD
15-10-5
Dumbell Dead lift
Dumbell Press
Run 200 M after each set