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7/16

16
Jul

7/16

Strength
Push Press 5×5 @80%
Bench Press 5×3 @50%

WOD
9 minutes to complete 3rds
Games
10 BMU
10 Pistols
Rest 2 min
Cash out
2 Attempts at M.E. UB Stone Squats 92/72

Fitness
10 Pull ups
10 Step lunges rest 2 min
2 Attempts at M.E. UB Wall Balls 20/16

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