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7/15

15
Jul

7/15

Strength
8×5 Back Squat @ 80%
8×5 Deadlift @ 80%

7 Min Amrap
Games
10 t2b
10 burpees
10 box jumps 30/24

fitness
5 Push ups
5 air squats
10 k2e
10 box step ups 24/20

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