13
Jul
7/13/16
CrossFit BattleCry – CrossFit
Warm-up
Squat Mobility and Warm up (No Measure)
Roll Out Glutes and Piriformis
Pigeon Stretch and Hip Openers
Kneeling Hip Flexor Stretch
Ankle Dorsiflexion (Flossing, Contract and Release)
Calves and Feet (Smash, Roll, etc…)
Weightlifting
Back Squat (4×12)
Metcon
Metcon (No Measure)
5 Rounds
Not For Tiime
20 Russian Twists
20 Hollow Rocks
20 Air Squats