7/13/16

CrossFit BattleCry – CrossFit

Warm-up

Squat Mobility and Warm up (No Measure)

Roll Out Glutes and Piriformis

Pigeon Stretch and Hip Openers

Kneeling Hip Flexor Stretch

Ankle Dorsiflexion (Flossing, Contract and Release)

Calves and Feet (Smash, Roll, etc…)

Weightlifting

Back Squat (4×12)

Metcon

Metcon (No Measure)

5 Rounds

Not For Tiime

20 Russian Twists

20 Hollow Rocks

20 Air Squats