25
Jun
6/26
Had some newbies today!!!!!! BooYA! Best job in the world! Also began laying out our Life Change Challenge Starting this Friday. Looking to make big strides of progress.
Strength
5×2 Pause HBBS (GO Heavy w/Good Form)
5×3 OHS
WOD – 21-15-9
Fitness
KB Swing 35/26
Bar Roll Out
Over Bar Lateral Jumps
Games
KB Swing 70/35
Bar Roll Out
Over Bar Lateral Squat Jumps