6/26

Had some newbies today!!!!!!  BooYA! Best job in the world! Also began laying out our Life Change Challenge Starting this Friday. Looking to make big strides of progress.

Strength

5×2  Pause HBBS (GO Heavy w/Good Form)

5×3 OHS

WOD – 21-15-9

Fitness

KB Swing 35/26

Bar Roll Out

Over Bar Lateral Jumps

Games

KB Swing 70/35

Bar Roll Out

Over Bar Lateral Squat Jumps