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FYI- From now till June 30th Free Wods for everyone. Come check us out, get a feel for what we have to offer and get the earth shattering deals while they last. A month of CrossFit, Unlimited for $50 and a chance to lock in at $125/Month




Hang Squat Clean 6 x 3

Wod  7 Rounds for Reps

Fitness Rx

1 Min M.E. Push Press 65/45

1Min Rest

1 Min M.E. Pull ups

1 Min Rest

Games Rx

1 Min M.E. Push Press 135/95

1 Min Rest

1 Min M.E. C2B

1 Min Rest

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