9
May
5/9/17
CrossFit BattleCry – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
20 Ring rows
5 kb Windmills
Skill Work
Weighted Pull-ups (5×3)
Metcon
Mjölnir (AMRAP – Rounds and Reps)
12 min AMRAP
1 kb clean+ 1 kb S2O+ 1 kb Snatch (each arm unbroken)
10 C2B Pull ups
Rx 62/53
Rx+ 80/70
Cool Down
cool down 6 (No Measure)
Roll out arms
Pec stretch
Banded shoulder stretch