5/9/17

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

20 Ring rows

5 kb Windmills

Skill Work

Weighted Pull-ups (5×3)

Metcon

Mjölnir (AMRAP – Rounds and Reps)

12 min AMRAP

1 kb clean+ 1 kb S2O+ 1 kb Snatch (each arm unbroken)

10 C2B Pull ups

Rx 62/53

Rx+ 80/70

Cool Down

cool down 6 (No Measure)

Roll out arms

Pec stretch

Banded shoulder stretch