8
May
5/8/17
CrossFit BattleCry – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
200m run/row
20 Lunges
20 Supermans
Metcon
El Bembon (Time)
40 Back Squats
400m Run
40 Box Jumps
400m Run
40 Deadlifts
400m Run
40 Thrusters
400m Run
Rx 135/95 24/20
Rx+ 155/105 30/24
Cool Down
Cool Down 2 (No Measure)
Cool Down
Walk 50 Meters
5 Sumo Squat Stretch
10 Leg Swings Each Side
1Min Pigeon Pose Ea Side