5/8/17

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

200m run/row

20 Lunges

20 Supermans

Metcon

El Bembon (Time)

40 Back Squats

400m Run

40 Box Jumps

400m Run

40 Deadlifts

400m Run

40 Thrusters

400m Run

Rx 135/95 24/20

Rx+ 155/105 30/24

Cool Down

Cool Down 2 (No Measure)

Cool Down

Walk 50 Meters

5 Sumo Squat Stretch

10 Leg Swings Each Side

1Min Pigeon Pose Ea Side