3
May
5/3/17
CrossFit BattleCry – CrossFit
Warm-up (No Measure)
10 min to Perform movements, non-consecutively if necessary
50 Push ups
50 sit ups
800m run
Metcon
Marioneta (Time)
5 RFT
15 Push press
15 Kb swings
15 HSPU
15 Bar Lunges each leg
Rx 135/95 70/62
Rx+ 185/130 80/70
30 min cap
Cool Down 3 (No Measure)
5x Childs Pose into Cobra
45 Seconds each side – Prone Spinal Twist
Banded Shoulder stretches- 1 min each side