5/3/17

CrossFit BattleCry – CrossFit

Warm-up (No Measure)

10 min to Perform movements, non-consecutively if necessary

50 Push ups

50 sit ups

800m run

Metcon

Marioneta (Time)

5 RFT

15 Push press

15 Kb swings

15 HSPU

15 Bar Lunges each leg

Rx 135/95 70/62

Rx+ 185/130 80/70
30 min cap

Cool Down 3 (No Measure)

5x Childs Pose into Cobra

45 Seconds each side – Prone Spinal Twist

Banded Shoulder stretches- 1 min each side