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5/16

16
May

5/16

4×6 Strict Dip

5×3 Behind Neck Snatch Grip Push Press

WOD 

Function

10,9,8,7,6…

DL @30-50%

Front Squat

Fitness

10,9,8,7,6…

DL @30-50%

Clean

Front Squat @ 60%

 RTG-

50 Fat Bar T2B before WOD

 

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