10
May
5/10/17
CrossFit BattleCry – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
20 Push ups
20 Pull ups
20 Air Squats
Skill Work
Pausing Back Squat (5×2)
Metcon
Power Hour (Time)
5 Rounds for time
9 Power cleans
6 Power Jerk
3 Power Snatch
15 min CAP
Rx 135/95
Rx+ 165/115
Cool Down
Cool Down 3 (No Measure)
5x Childs Pose into Cobra
45 Seconds each side – Prone Spinal Twist
Banded Shoulder stretches- 1 min each side