12
Apr
4/12/17
CrossFit BattleCry – Barbell Club
Clean (5×[email protected]%)
10 consecutive good reps
Core warmup (No Measure)
3x Child’s pose into cobra
5x Cat Cow Pose
30 Sec Hip Stretch(L&R)
Max Effort Plank
Max Effort Hollow Hold
Max Effort Ring Plank
Max Effort L Hang
Goner (Time)
3 Rounds For Time
1000 M Row
20 Box Jumps
20 HSPU
Cool Down 3 (No Measure)
5x Childs Pose into Cobra
45 Seconds each side – Prone Spinal Twist
Banded Shoulder stretches- 1 min each side