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3/31/17

31
Mar

3/31/17

CrossFit BattleCry – Barbell Club

Clean Imitation Complex

3 sets @ 50%BW or 50% Lift. Whichever is less

Ground to Knee, Ground to Clean Pull, Ground to Pwr Clean, Ground to Full Clean, Power Jerk, Split Jerk

Split Jerk (2×1 @ 65, 70, 75 1×1 @ 70, 65,60 )

Metcon (Weight)

5 rounds

8 Fly Press

8 Fly row

8 Windmill

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