Call Us: 407-960-3774

3/31/17

31
Mar

3/31/17

CrossFit BattleCry – CrossFit

Warm-up (No Measure)

2 rounds

200m run

10 push ups

10 ring rows

Antidinocosmopoliterapico (Time)

3 RFT

40 KB swings

20 C2B

10 Deadlifts

RX+ 80/62 315/220

RX 53/35 225/160

Cool Down 1 (No Measure)

-5 ea. side Lunge and Reach

-Leg on Box Hamstring -Stretch for 30 sec. each

-twisting bar hang 20 sec.

-Wall ball straddle stretch for 2 min

Leave a Reply