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3/24/17

24
Mar

3/24/17

CrossFit BattleCry – Barbell Club

Split Jerk (2×[email protected],65,70 1×[email protected],80,85,90,95)

Weightlifting Accessory 1

3 Rounds

10 KB Around the worlds in each direction

5 KB Halos in each direction

5 KB Lateral Clean and Rotating Presses in each direction

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Cool Down 3 (No Measure)

5x Childs Pose into Cobra

45 Seconds each side – Prone Spinal Twist

Banded Shoulder stretches- 1 min each side

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