1/27/17

CrossFit BattleCry – CrossFit

Row Warm Up (No Measure)

3 Rounds

Row 200M

3 Childs Pose to Downward Dog

10 Pushups

10 RIng Rows

Nickle (Time)

For Time

30 Thrusters

3 Rope Climbs

20 Thrusters

2 Rope Climbs

10 Rope Climbs

1 Rope Climb

Rx 65/45

Sx 45/25

Cool Down 2 (No Measure)

Cool Down

Walk 50 Meters

5 Sumo Squat Stretch

10 Leg Swings Each Side

1Min Pigeon Pose Ea Side