27
Jan
1/27/17
CrossFit BattleCry – CrossFit
Row Warm Up (No Measure)
3 Rounds
Row 200M
3 Childs Pose to Downward Dog
10 Pushups
10 RIng Rows
Nickle (Time)
For Time
30 Thrusters
3 Rope Climbs
20 Thrusters
2 Rope Climbs
10 Rope Climbs
1 Rope Climb
Rx 65/45
Sx 45/25
Cool Down 2 (No Measure)
Cool Down
Walk 50 Meters
5 Sumo Squat Stretch
10 Leg Swings Each Side
1Min Pigeon Pose Ea Side