29
Dec
12/29/16
CrossFit BattleCry – CrossFit
Push Pull Squat Warmup (No Measure)
Perform the following 2-3 times
150 M Row
3 Downward Dog into Childs Pose
(Hold Each for a 10 count)
6 Pushups
8 Air Squats
1000m Row (Time)
Max Effort 1000m Row
1-Mile Run (Time)
Max Effort 1-Mile Run
Max Dubs in 2 Min (AMRAP – Reps)
Complete as many double unders in 2 min