12/29/16

CrossFit BattleCry – CrossFit

Push Pull Squat Warmup (No Measure)

Perform the following 2-3 times

150 M Row

3 Downward Dog into Childs Pose

(Hold Each for a 10 count)

6 Pushups

8 Air Squats

1000m Row (Time)

Max Effort 1000m Row

1-Mile Run (Time)

Max Effort 1-Mile Run

Max Dubs in 2 Min (AMRAP – Reps)

Complete as many double unders in 2 min