2
Nov
11/2/16
CrossFit BattleCry – CrossFit
Core warmup (No Measure)
3x Child’s pose into cobra
5x Cat Cow Pose
30 Sec Hip Stretch(L&R)
Max Effort Plank
Max Effort Hollow Hold
Max Effort Ring Plank
Max Effort L Hang
Metcon (Time)
3 RFT
10 Pullups
10 Pushups
10 Air Squats
Warm-up (No Measure)
SDHP Review
Metcon (AMRAP – Rounds and Reps)
8 Min Amrap
10 HSPU
20 KB SDHP 53/35