11/2/16

CrossFit BattleCry – CrossFit

Core warmup (No Measure)

3x Child’s pose into cobra

5x Cat Cow Pose

30 Sec Hip Stretch(L&R)

Max Effort Plank

Max Effort Hollow Hold

Max Effort Ring Plank

Max Effort L Hang

Metcon (Time)

3 RFT

10 Pullups

10 Pushups

10 Air Squats

Warm-up (No Measure)

SDHP Review

Metcon (AMRAP – Rounds and Reps)

8 Min Amrap

10 HSPU

20 KB SDHP 53/35