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10/9/15

9
Oct

10/9/15

CrossFit BattleCry – Barbell Club

Power Snatch (70%x2, 75%x2, 80%x1x2, 85%x1x2)

Power Clean + Power Jerk (75%x2(1+1) x 2, 80%x2(1+1)x2)

Snatch Push Press + OHS (70%x3+1, 75%x3+1, 80%x3+1, 85%x3+1×2)

Metcon (Time)

4 sets; no rest:

5 1-arm DB split snatch/side

100 m row

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