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10/8/15

8
Oct

10/8/15

CrossFit BattleCry – Barbell Club

Clean and Jerk (60%x3+1, 65%x3+1, 70%x2+1, 75%x2+1, 80%x2+1×3)

Clean Pull (100% (of cln) x 3 x 2, 105% x 2 x 2)

Front Squat (70%x2, 75%x2, 80%x2, 85%x2x3)

SLDL (3×5)

Straight Leg Deadlift

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