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10/6/15

5
Oct

10/6/15

CrossFit BattleCry – Barbell Club

Power Snatch (70%x3, 75%x3, 80%x2x2, 85%x2x2)

Power Clean + Power Jerk (75%x1+1 x 3, 80%x1+1×2)

Overhead Squat (80% x 2 x 2, 85% x 2 x 3)

Metcon (Time)

3 sets; no rest:

15 KB swings

15 pull-ups

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