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10/5/15

5
Oct

10/5/15

CrossFit BattleCry – Barbell Club

Take up the weight in the last sets if you’re feeling good. Don’t push to max.
Week 6 of 8.

Snatch (60%x3, 65%x3, 70%x2, 75%x2, 80%x2x3)

Snatch Pull (100% (of sn) x 3 x 2, 105% x 3 x 2)

Back Squat (70%x3, 75%x3, 80% x 3 x 3)

Push Press (70%x5, 75%x5, 80%x3, 85% x 3 x 2)

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