Call Us: 407-960-3774

10/17/15

17
Oct

10/17/15

CrossFit BattleCry – Barbell Club

Snatch (60%x2, 70%x2, 75%x2, 80%x1, 85%x1, 90%x1, HS)

Clean and Jerk (60%x2+1, 70%x2+1, 80%x1+1, 85%x1+1, 90%x1+1, HS)

Back Squat (75% x 2, 80% x 2, 85% x 2, 2RM)

Good Mornings (3×5)

Leave a Reply