Call Us: 407-960-3774

10/16/15

16
Oct

10/16/15

CrossFit BattleCry – Barbell Club

Power Snatch (70%x2, 75%x2, 80%x1, 85%x1x3)

Power Clean + Power Jerk (75%x1+1, 80%x1+1, 85%x1+1, 1+1RM)

Snatch Balance (70%x3x2, 75%x3x3)

Metcon (Time)

3 sets; no rest:

15 pull-ups

200 m row

Leave a Reply