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10/15/15

15
Oct

10/15/15

CrossFit BattleCry – Barbell Club

Clean and Jerk (60%x2+1, 65%x2+1, 70%x2+1, 75%x2+1, 80%x2+1, 2+1RM)

Clean Pull (100% (of cln) x 3, 105%x3, 110%x3x2)

Front Squat (70%x2, 75%x2, 80%x2, 85%x2, 2RM)

SLDL (3×5)

Straight Leg Deadlift

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