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10/13/15

13
Oct

10/13/15

CrossFit BattleCry – Barbell Club

Power Snatch (70%x3, 75%x2, 80%x1, 85%x1, 1RM)

Power Clean + Power Jerk (75%x1+1 x 2, 80%x1+1×3)

Overhead Squat (70%x2, 75%x2, 80%x1, 85%x1, 1RM)

Metcon (Time)

3 sets; no rest:

12 ring push-ups

20 DB row/arm

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