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10/12/15

12
Oct

10/12/15

CrossFit BattleCry – Barbell Club

Week 7 of 8

Snatch (60%x3, 65%x3, 70%x2, 75%x2, 80%x2, 2RM)

Snatch Pull (100% (of sn) x 3, 105% x 3, 110% x 3 x 2)

Back Squat (70%x3, 75%x3, 80% x 3, 3RM)

Push Press (70%x3, 75%x3, 80%x2, 85%x1, 1RM)

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