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10/1/15

1
Oct

10/1/15

CrossFit BattleCry – Barbell Club

Clean and Jerk (1+3 @60%, 1+3 @65%, 1+2 @70%, 4x [email protected]%)

Clean Pull (4x @100% of Clean)

Front Squat (2x @70%, 2x @75%, 3×2 @80%)

SLDL (5×3)

Straight Leg Deadlift

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