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10/10/15

10
Oct

10/10/15

CrossFit BattleCry – Barbell Club

Snatch (60%x2, 70%x2, 75%x2, 80%x1, 85%x1, 90%x1, HS)

Clean and Jerk (60%x2+1, 70%x2+1, 80%x1+1, 85%x1+1, 90%x1+1, HS)

Back Squat (75% x 3, 80% x 3 x 2, 85% x 3 x 2)

Good Mornings (3×5)

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