072117

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

5 Burpees

20 Sit ups

20 Lunges

Skill Work

Rope Climb (Rope climb practice)

Metcon

WWRD (Time)

1000m Row

80 Wall Balls

60 T2b

40 Kb Swings

20 OH Lunges w/plate

10 Rope Climbs

Rx 20/16 70/53 45/25

Rx+ 30/20 80/62 45/25 Legless

20min Cap

Cool Down

cool down 6 (No Measure)

Roll out arms

Pec stretch

Banded shoulder stretch