21
Jul
072117
CrossFit BattleCry – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
5 Burpees
20 Sit ups
20 Lunges
Skill Work
Rope Climb (Rope climb practice)
Metcon
WWRD (Time)
1000m Row
80 Wall Balls
60 T2b
40 Kb Swings
20 OH Lunges w/plate
10 Rope Climbs
Rx 20/16 70/53 45/25
Rx+ 30/20 80/62 45/25 Legless
20min Cap
Cool Down
cool down 6 (No Measure)
Roll out arms
Pec stretch
Banded shoulder stretch