19
Jul
071917
CrossFit BattleCry – CrossFit
Warm-up
Warm-up (No Measure)
500m row
10 Hand walk outs
20 Lunges
15 Hang cleans
Skill Work
Handstand walk box drill
With your feet on the box, in a pike position, walk laterally pivoting your feet on the box.
Metcon
Quagmire (AMRAP – Rounds and Reps)
10 min AMRAP
200m run
1 Clean
Rx 205/135
Rx+ 225/155
Cool Down
Cool down 7 (No Measure)
Roll out calves/ whatever needs attention
Pigeon pose
Pec stretch