071917

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

500m row

10 Hand walk outs

20 Lunges

15 Hang cleans

Skill Work

Handstand walk box drill

With your feet on the box, in a pike position, walk laterally pivoting your feet on the box.

Metcon

Quagmire (AMRAP – Rounds and Reps)

10 min AMRAP

200m run

1 Clean

Rx 205/135

Rx+ 225/155

Cool Down

Cool down 7 (No Measure)

Roll out calves/ whatever needs attention

Pigeon pose

Pec stretch