14
Jul
071417
CrossFit BattleCry – CrossFit
Warm-up
Warm-up (No Measure)
25 Sit ups
15 Push ups
400m run
Skill Work
Back Rack Lunges (5×3 each leg)
Metcon
Because I was inverted (AMRAP – Rounds and Reps)
15 min AMRAP
10 HSPU
10 T2B
10 Burpee Box jump over
Rx Flat surface HSPU 24/20
Rx+ 45lb plate deficit 30/24
Cool Down
cool down 4 (No Measure)
1 min. Wide leg forward fold
2 min WB straddle stretch
1 Min Each Pigeon Pose
Banded shoulder stretches