071417

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

25 Sit ups

15 Push ups

400m run

Skill Work

Back Rack Lunges (5×3 each leg)

Metcon

Because I was inverted (AMRAP – Rounds and Reps)

15 min AMRAP

10 HSPU

10 T2B

10 Burpee Box jump over

Rx Flat surface HSPU 24/20

Rx+ 45lb plate deficit 30/24

Cool Down

cool down 4 (No Measure)

1 min. Wide leg forward fold

2 min WB straddle stretch

1 Min Each Pigeon Pose

Banded shoulder stretches