071317

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

250m row

10 Pass thrus

10 Push press

Skill Work

1 mile run (Time)

Metcon

King Magomet (AMRAP – Reps)

E2MOM

400m Row

Max reps S2O

*Continue until Row cannot be completed

Rx 95/65

Rx+ 135/95

Cool Down

Cool Down 3 (No Measure)

5x Childs Pose into Cobra

45 Seconds each side – Prone Spinal Twist

Banded Shoulder stretches- 1 min each side