13
Jul
071317
CrossFit BattleCry – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
250m row
10 Pass thrus
10 Push press
Skill Work
1 mile run (Time)
Metcon
King Magomet (AMRAP – Reps)
E2MOM
400m Row
Max reps S2O
*Continue until Row cannot be completed
Rx 95/65
Rx+ 135/95
Cool Down
Cool Down 3 (No Measure)
5x Childs Pose into Cobra
45 Seconds each side – Prone Spinal Twist
Banded Shoulder stretches- 1 min each side