12
Jul
071217
CrossFit BattleCry – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
5 Hand walk outs
20 Lunges
20 Ring rows
Metcon
Dwigt (Time)
8 Rounds For time:
25 Push ups
30 Air Squats
20 Pull ups
40 min Cap
cool down 6 (No Measure)
Roll out arms
Pec stretch
Banded shoulder stretch