071217

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

5 Hand walk outs

20 Lunges

20 Ring rows

Metcon

Dwigt (Time)

8 Rounds For time:

25 Push ups

30 Air Squats

20 Pull ups

40 min Cap

cool down 6 (No Measure)

Roll out arms

Pec stretch

Banded shoulder stretch