11
Jul
071117
CrossFit BattleCry – CrossFit
Warm-up
Warm-up (No Measure)
400m run
50 dubs or 100 Singles
5 Wall walks
Skill Work
Bear Complex (1×1 Max Weight)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Find max weight for Bear Complex.
Bear complex consists of 7 unbroken sets of the mentioned movements.
Metcon
Sandals (AMRAP – Rounds and Reps)
7 min AMRAP
10 Wall balls
25 DU
6 Kb Snatch
Rx 20/16 53/35
Rx+ 30/20 70/53
Cool Down
Cool Down 5 (No Measure)
Prone spinal twist/pec stretch
Foam roll
Banded shoulder stretch