070717

CrossFit BattleCry – CrossFit

Warm-up

Club Warm up 1 (No Measure)

Perform 3 rounds in any order –

5 Club Swings + 5 Club Swings + 5 Club Swipes on each hand

1 min Barbell Ankle Stretch

6 alternating side lunge stretch

Metcon

Bjorn (Weight)

NFT

*Break up as necessary

50 Atlas stone to shoulder

1 mile Farmers Carry

400m Yoke carry

50 Bench Press

*Score is total amount of weight of the equipment used.

Cool Down

Cool Down 2 (No Measure)

Cool Down

Walk 50 Meters

5 Sumo Squat Stretch

10 Leg Swings Each Side

1Min Pigeon Pose Ea Side