7
Jul
070717
CrossFit BattleCry – CrossFit
Warm-up
Club Warm up 1 (No Measure)
Perform 3 rounds in any order –
5 Club Swings + 5 Club Swings + 5 Club Swipes on each hand
1 min Barbell Ankle Stretch
6 alternating side lunge stretch
Metcon
Bjorn (Weight)
NFT
*Break up as necessary
50 Atlas stone to shoulder
1 mile Farmers Carry
400m Yoke carry
50 Bench Press
*Score is total amount of weight of the equipment used.
Cool Down
Cool Down 2 (No Measure)
Cool Down
Walk 50 Meters
5 Sumo Squat Stretch
10 Leg Swings Each Side
1Min Pigeon Pose Ea Side