4
Jul
070417
CrossFit BattleCry – CrossFit
Warm-up
Warm-up (No Measure)
5 Cleans
5 Front squats
10 Jump squats
100 singles
Metcon
Independence (Time)
7 Rounds for time:
4 Clean and Jerk
17 Kb Swings
76 DU
Buy out: 13 MU
Rx 165/115 70/53
Rx+ 185/130 80/62
Cool Down
cool down 6 (No Measure)
Roll out arms
Pec stretch
Banded shoulder stretch
Home work
Metcon (Time)
3 Rounds for time
50 Lunges
30 Push ups
40 Sit ups