070417

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

5 Cleans

5 Front squats

10 Jump squats

100 singles

Metcon

Independence (Time)

7 Rounds for time:

4 Clean and Jerk

17 Kb Swings

76 DU

Buy out: 13 MU

Rx 165/115 70/53

Rx+ 185/130 80/62

Cool Down

cool down 6 (No Measure)

Roll out arms

Pec stretch

Banded shoulder stretch

Home work

Metcon (Time)

3 Rounds for time

50 Lunges

30 Push ups

40 Sit ups