3
Jul
070317
CrossFit BattleCry – CrossFit
Warm-up
Warm-up (No Measure)
2 rounds
200m run
20 ring rows
15 lunges
10 pass thrus
10 push ups
Skill Work
10 min EMOM Snatch (10×3)
10 min Emom:
3 Full Snatch
*Hold the last one at the bottom of the squat as long as possible.
Metcon
Trapped in a painting (Time)
3 RFT
15 Pull ups
15 Goblet lunges
15 HRPU
Rx 80/62
15min cap
Cool Down
cool down 4 (No Measure)
1 min. Wide leg forward fold
2 min WB straddle stretch
1 Min Each Pigeon Pose
Banded shoulder stretches