070317

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

2 rounds

200m run

20 ring rows

15 lunges

10 pass thrus

10 push ups

Skill Work

10 min EMOM Snatch (10×3)

10 min Emom:

3 Full Snatch

*Hold the last one at the bottom of the squat as long as possible.

Metcon

Trapped in a painting (Time)

3 RFT

15 Pull ups

15 Goblet lunges

15 HRPU

Rx 80/62

15min cap

Cool Down

cool down 4 (No Measure)

1 min. Wide leg forward fold

2 min WB straddle stretch

1 Min Each Pigeon Pose

Banded shoulder stretches