26
Jun
062617
CrossFit BattleCry – CrossFit
Warm-up
Warm-up (No Measure)
400m run
10 rope rows
10 K2E
10 Pull ups
10 Push ups
Skill Work
Practice Rope climbs
Metcon
Pepa de Quenepa (Time)
For time:
10 Double unders
3 Rope climbs
20 DU
3 Rope climbs
30 DU
3 Rope climbs
40 DU
3 Rope climbs
50 DU
3 Rope climbs
60 DU
3 Rope climbs
70 DU
3 Rope climbs
80 DU
3 Rope climbs
90 DU
3 Rope climbs
100 DU
3 Rope climbs
25 min Cap
Rx+ Unborken DU/Legless rope climbs
25:00 Cap
Cool Down
cool down 6 (No Measure)
Roll out arms
Pec stretch
Banded shoulder stretch