062217

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds

10 Muscle cleans

10 Push press

200m run

Metcon

Pizza Cone (Time)

40 Calorie Air dyne

Then:

4 Rounds for time

20 Power cleans

15 Burpees

5 Wall Walks

Rx 135/95

Rx+ 155/110

25 minute cap

Cool Down

cool down 6 (No Measure)

Roll out arms

Pec stretch

Banded shoulder stretch