22
Jun
062217
CrossFit BattleCry – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
10 Muscle cleans
10 Push press
200m run
Metcon
Pizza Cone (Time)
40 Calorie Air dyne
Then:
4 Rounds for time
20 Power cleans
15 Burpees
5 Wall Walks
Rx 135/95
Rx+ 155/110
25 minute cap
Cool Down
cool down 6 (No Measure)
Roll out arms
Pec stretch
Banded shoulder stretch