21
Jun
062117
CrossFit BattleCry – CrossFit
Warm-up
Warm-up (No Measure)
400m run
30 Lunges
15 T2B
Metcon
Bogart (AMRAP – Rounds and Reps)
E2MOM for 16 minutes:
13 C2B Pull ups
13 Front Squats
13 Kb Swings
Rx 135/95 70/53
Rx+ 155/110 80/62
Skill Work
1 mile run (Time)
Cool Down
Cool Down 2 (No Measure)
Cool Down
Walk 50 Meters
5 Sumo Squat Stretch
10 Leg Swings Each Side
1Min Pigeon Pose Ea Side