062117

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

400m run

30 Lunges

15 T2B

Metcon

Bogart (AMRAP – Rounds and Reps)

E2MOM for 16 minutes:

13 C2B Pull ups

13 Front Squats

13 Kb Swings

Rx 135/95 70/53

Rx+ 155/110 80/62

Skill Work

1 mile run (Time)

Cool Down

Cool Down 2 (No Measure)

Cool Down

Walk 50 Meters

5 Sumo Squat Stretch

10 Leg Swings Each Side

1Min Pigeon Pose Ea Side