16
Jun
061617
CrossFit BattleCry – CrossFit
Warm-up
Warm-up (No Measure)
30 second bar hang
30 Jump squats
30 Lunges
10 Hand walk outs
Skill Work
Bench Press (5×3 Building)
Metcon
Colorado (Time)
2 Rounds for time
400m Pinch grip farmers walk
40 Kb swings
Rx 25/15 80/62
Cool Down
cool down 4 (No Measure)
1 min. Wide leg forward fold
2 min WB straddle stretch
1 Min Each Pigeon Pose
Banded shoulder stretches