061217

CrossFit BattleCry – CrossFit

Warm-up

Warm-up (No Measure)

30 Jump squats

10 Burpees

400m run

Skill Work

Deadlift (10×3 Build to heavy set)

Metcon

Trifongo (AMRAP – Reps)

AMRAP: DU

*EMOM Push ups ascending reps: 3,6,9,12,15… Continue until Pushups cannot be performed in the minute.

*Score is DU reps

Cool Down

Cool Down 3 (No Measure)

5x Childs Pose into Cobra

45 Seconds each side – Prone Spinal Twist

Banded Shoulder stretches- 1 min each side