12
Jun
061217
CrossFit BattleCry – CrossFit
Warm-up
Warm-up (No Measure)
30 Jump squats
10 Burpees
400m run
Skill Work
Deadlift (10×3 Build to heavy set)
Metcon
Trifongo (AMRAP – Reps)
AMRAP: DU
*EMOM Push ups ascending reps: 3,6,9,12,15… Continue until Pushups cannot be performed in the minute.
*Score is DU reps
Cool Down
Cool Down 3 (No Measure)
5x Childs Pose into Cobra
45 Seconds each side – Prone Spinal Twist
Banded Shoulder stretches- 1 min each side