2
Jun
060217
CrossFit BattleCry – CrossFit
Warm-up
Warm-up (No Measure)
50m High knees
50m Butt kicks
100m Jog
Skill Work
Double-Unders
Practice Double unders
Metcon
Sabanabish (Time)
For Time
1000m row
1 mile run
50 Cal Airdyne
Cool Down
cool down 4 (No Measure)
1 min. Wide leg forward fold
2 min WB straddle stretch
1 Min Each Pigeon Pose
Banded shoulder stretches